Tuesday, March 22, 2011

What You Can Do When You're Feeling Scared


1. Trust your intuition
2. Sing this song, or this one, or this one... or this one
3. Ask yourself what's really important
4. Ask yourself when you lie to yourself
5. Walk barefoot in the grass
6. Cry and tell stories and laugh and drink water
7. Call on help from people who are scared too
8. Be brave together
9. Because everything feels easier in courageous company
10. Whisper the truth
11. Then write it in big letters
12. Then paste it to your forehead and have everyone you walk past read it to you
13. Do the impossible
14. Jump off the roof
15. Onto a trampoline
16. Roll over laughing at the silliness of it all
17. Declare the truth
18. Let out a big "hip hip HOORAY!" like they taught you in grade school
19. Breathe deeply
20. Be right here...right here, right now
21. Aaahhhh, yes

2 comments:

Peta_de_Aztlan said...

This is a good list. A few of them a littl' crazy but sometimes we just need to loosen up more and not take ourselves so damn seriously.

Remember our past successes, keep faith that we can achieve future victories. Work on our self-love and self-esteem.
Love, @Peta_de_Aztlan

P.S. I like how with this program we do not have a squiggly decipher Word Verification.

Christa said...

oh, thank you. I needed this today!